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TonkoManko TonkoManko • 23. marca 2021 o 18:51 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Yorkshire

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trending_up Vzdialenosť
33,7 km
schedule Čas
01:02:44
landscape Nastúpané
572 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 32,2 km/h 82,4 km/h
Výkon 202 W 525 W
Kadencia 83 rpm -
Tepová frekvencia 155 bpm 183 bpm
Energetický výdaj 725 kcal

directions_bike Posledné aktivity bikera

TonkoManko TonkoManko • 19. februára 2026 o 18:47
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pedal_bike ROUVY - Lactate Threshold | Mads Pedersen's favourite

trending_up 32,2 km
schedule 01:14:59
landscape 522 m
TonkoManko TonkoManko • 17. februára 2026 o 19:02
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pedal_bike Z2 - ROUVY - IRONMAN 70.3 Eagleman

trending_up 46,5 km
schedule 01:23:29
landscape 22 m
TonkoManko TonkoManko • 14. februára 2026 o 19:15
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pedal_bike ROUVY - KPŽ Ralsko by

trending_up 35,1 km
schedule 01:11:49
landscape 416 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) open_in_new
27,66 km  0 %
 50:54
32,6 km/h
32,6 km/h 210 W 155 bpm 46:18
35,9 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 02:35
26,4 km/h
26,4 km/h 218 W 163 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 00:54
26,3 km/h
26,3 km/h 221 W 167 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 01:28
25,0 km/h
25,0 km/h 213 W 159 bpm 00:56
39,3 km/h
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 03:46
26,2 km/h
26,2 km/h 278 W 161 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 03:45
37,2 km/h
37,2 km/h 223 W 153 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:49
56,0 km/h
56,0 km/h 135 W 148 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 03:01
24,0 km/h
24,0 km/h 331 W 170 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 01:39
23,9 km/h
23,9 km/h 331 W 165 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:22
50,5 km/h
50,5 km/h 139 W 169 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 04:57
41,1 km/h
41,1 km/h 181 W 159 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 01:58
29,6 km/h
29,6 km/h 235 W 160 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 03:14
21,6 km/h
21,6 km/h 265 W 169 bpm 02:03
34,0 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:23
52,5 km/h
52,5 km/h 128 W 165 bpm 01:07
65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 02:54
15,9 km/h
15,9 km/h 296 W 173 bpm 02:02
22,7 km/h
19 segmentov
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